{"id":2822,"date":"2026-04-18T10:06:44","date_gmt":"2026-04-18T10:06:44","guid":{"rendered":"https:\/\/sanctumofwords.maartjemeering.nl\/?p=2822"},"modified":"2026-06-11T08:44:18","modified_gmt":"2026-06-11T08:44:18","slug":"kolanoot-cacao-drank","status":"publish","type":"post","link":"https:\/\/outoffocus.maartjemeering.nl\/en\/kolanoot-cacao-drank\/","title":{"rendered":"Kolanoot cacao drank"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Koffie is een van de meest gedronken drankjes. Veel mensen drinken dit voor de cafe\u00efneshot en vanwege de heerlijke unieke smaak. Zelf ben ik er gek op, maar ik ben er ook vrij gevoelig voor. Afgelopen jaar vond ik kolanoten in de smartshop en besloot ik eens te testen wat het effect hiervan zou zijn. De cafe\u00efne in kolanoten schijnt trager te worden afgegeven dan die in koffie en dat was merkbaar. Het experimenteren met kolanoten in de keuken bracht me op een heerlijke kolanoot cacao drank waarbij je zowel de smaak van de kolanoot als van de cacao goed proeft. Omdat zowel kolanoot als cacao beide erg bitter van smaak zijn, voeg ik er honing aan toe om het wat zoeter te maken. Kolanoot is te koop in bijna iedere smartshop of\u00a0<a href=\"https:\/\/www.wapwinkel.com\/kolanoot-gemalen-750-gr.html\" target=\"_blank\" rel=\"noreferrer noopener\">online te bestellen<\/a>.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/outoffocus.maartjemeering.nl\/en\/kolanoot-cacao-drank\/print\/2821\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-2821-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-2821\" data-tr-id=\"2821\" class=\"tasty-recipes tasty-recipes-2821 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Kolanoot cacao drank<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/outoffocus.maartjemeering.nl\/wp-content\/uploads\/sites\/3\/2023\/10\/kolanoot-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"kolanoot cacao drank\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/outoffocus.maartjemeering.nl\/en\/kolanoot-cacao-drank\/print\/2821\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\" style=\"font-style: normal;font-weight: 400;color: #333333;font-family: -apple-system, BlinkMacSystemFont, &apos;Segoe UI&apos;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &apos;Helvetica Neue&apos;, sans-serif;font-size: 13.1328px\"><em>Kolanoot cacao drank kan een fijn alternatief bieden voor koffie.<\/em><em>\u00a0<\/em><\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Maartje<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">1 liter<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Beverage<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul class=\"wprm-recipe-ingredients\" style=\"font-size: 13.1328px;font-style: normal;font-weight: 400;padding-inline-start: 0px;color: #333333;font-family: -apple-system, BlinkMacSystemFont, &apos;Segoe UI&apos;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &apos;Helvetica Neue&apos;, sans-serif;background-color: #fafafa;margin-bottom: 0px !important;margin-left: 0px !important\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">gram<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Gemalen kolanoot<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\" style=\"opacity: 0.7\">Ruim 1 liter i.v.m. verdampen<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">cacao<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\" style=\"opacity: 0.7\">naar smaak (ik een klein kopje)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">honing<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\" style=\"opacity: 0.7\"><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\" style=\"opacity: 0.7\">naar smaak<\/span><\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-equipment-name\">pan<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-equipment-name\">Garde<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-equipment-name\">Trechter<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-equipment-name\">(Steriele) theedoek<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-equipment-name\">Kom<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-equipment-name\">Fles\u00a0<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">1 liter inhoud<\/span><\/div>\n<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul class=\"wprm-recipe-instructions\" style=\"font-size: 13.1328px;font-style: normal;font-weight: 400;padding-inline-start: 0px;color: #333333;font-family: -apple-system, BlinkMacSystemFont, &apos;Segoe UI&apos;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &apos;Helvetica Neue&apos;, sans-serif;background-color: #fafafa;margin-bottom: 0px !important;margin-left: 0px !important\">\n<li id=\"instruction-step-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-instruction-text\" style=\"font-size: 1em;margin-bottom: 5px\">Kook eventueel de theedoek uit om deze steriel te maken<\/div>\n<\/li>\n<li id=\"instruction-step-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-instruction-text\" style=\"font-size: 1em;margin-bottom: 5px\">Breng het water aan de kook in de pan<\/div>\n<div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"opacity: 0.7;margin-top: -5px;margin-bottom: 5px\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2327-1\" style=\"margin-bottom: 5px\" data-separator=\"\">1200 ml water<\/span><\/div>\n<\/li>\n<li id=\"instruction-step-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-instruction-text\" style=\"font-size: 1em;margin-bottom: 5px\">Wanneer het water kookt: zet het vuur laag en voeg de kolanoot toe<\/div>\n<div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"opacity: 0.7;margin-top: -5px;margin-bottom: 5px\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2327-0\" style=\"margin-bottom: 5px\" data-separator=\"\">10 gram Gemalen kolanoot<\/span><\/div>\n<\/li>\n<li id=\"instruction-step-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-instruction-text\" style=\"font-size: 1em;margin-bottom: 5px\">Roer goed door en voeg de cacao en de honing toe en roer nogmaals goed<\/div>\n<div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"opacity: 0.7;margin-top: -5px;margin-bottom: 5px\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2327-2\" style=\"padding-right: 5px;margin-bottom: 5px\" data-separator=\", \">cacao,<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2327-3\" style=\"margin-bottom: 5px\" data-separator=\"\">honing<\/span><\/div>\n<\/li>\n<li id=\"instruction-step-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-instruction-text\" style=\"font-size: 1em;margin-bottom: 5px\">Zet het vuur uit en laat het mengsel een beetje afkoelen om te voorkomen dat je je straks brandt. Je kunt eventueel tussendoor nog proeven of je er nog honing, kolanoot, cacao en\/of water aan wilt toevoegen.<\/div>\n<\/li>\n<li id=\"instruction-step-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-instruction-text\" style=\"font-size: 1em;margin-bottom: 5px\">Als alles wat is afgekoeld kun je het mengel filteren door het door de theedoek in de kom te gieten. Hoe dikker je mengsel hoe stroever dit gaat. Soms helpt het om de theedoek wat op te tillen en de draaien. Eventueel kun je ervoor kiezen de theedoek met het mengsel erin op te hangen en te laten uitdruppelen in de kom.<\/div>\n<\/li>\n<li id=\"instruction-step-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;font-size: 1em !important;margin-left: 32px !important;line-height: 1.5em !important\">\n<div class=\"wprm-recipe-instruction-text\" style=\"font-size: 1em;margin-bottom: 5px\">Giet uiteindelijk alles via een filter in je fles<\/div>\n<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"disclaimer-under-post\">\n        Disclaimer: Deze informatie is gebaseerd op mijn eigen ervaringen en wat ik heb gehoord; ik heb geen onderzoek gedaan naar de afgifte van cafe\u00efne. Het cafe\u00efnegehalte in deze kolanoot cacao drank is vrij hoog. Hoewel de cafe\u00efneafgifte anders schijnt te zijn dan bij koffie, is het toch verstandig om hier voorzichtig mee te zijn. Het valt bij mij beter dan koffie, maar er zijn ook mensen die juist gevoeliger zijn voor kolanoot. Daarom raad ik aan om te beginnen met een hoeveelheid niet groter dan een kopje espresso.\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Koffie is een van de meest gedronken drankjes. Veel mensen drinken dit voor de cafe\u00efneshot en vanwege de heerlijke unieke smaak. Zelf ben ik er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[16,32],"class_list":["post-2822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keukenalchemie","tag-drankjes","tag-neurodiversiteit"],"_links":{"self":[{"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/posts\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":4,"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/posts\/2822\/revisions"}],"predecessor-version":[{"id":3111,"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/posts\/2822\/revisions\/3111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/media\/2326"}],"wp:attachment":[{"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/media?parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/categories?post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outoffocus.maartjemeering.nl\/en\/wp-json\/wp\/v2\/tags?post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}